Maple Pecan Flavored Keto Granola Bars, Maple Pecan
Packaged product Petit déjeuner Céréales MUNK PACK
Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 438 kcal per 100 g. A typical serving of 1 BAR (32 g) provides about 140 kcal.
Roughly 65 % of its calories come from fat, with 24 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 40,6 g | 52 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3,1 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 24 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for petit déjeuner céréales (median 13,3 g)
- Fiber9,4 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars3,1 gin the lowest quarter of petit déjeuner céréales (median 22,9 g)
- Fat40,6 gin the top quarter of petit déjeuner céréales (median 16,7 g)
- Saturated fat12,5 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sodium188 mgbelow the median for petit déjeuner céréales (median 262 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- MUNK PACK
- Barcode
- 0853787005665
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
PECANS, ALMONDS, ALLULOSE*, COCONUT, TAPIOCA FIBER, SUNFLOWER SEEDS, FLAXSEEDS, VEGETABLE GLYCERIN, COCONUT OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Cookie Date Bars, Cashew Cookie MEIJER | 438 | 8,3 g | 54,2 g | 22,9 g |
| Coconut Almond Chip Coffee-Infused Energy Squares Bars, Coconut Almond Chip QUANTUM | 438 | 20,8 g | 39,6 g | 22,9 g |
| Coconut Almond Chip Coffee-Infused Energy Squares Bars, Coconut Almond Chip QUANTUM | 438 | 20,8 g | 39,6 g | 22,9 g |
| The Superfood Protein Bar, Salted Nutty Caramel Coconut SHANTI MINI | 438 | 18,8 g | 37,5 g | 28,1 g |
| The Superfood Protein Bar, Dark Chocolate Brownie Cacao SHANTI MINI | 438 | 18,8 g | 43,8 g | 25 g |
| Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel MEIJER | 438 | 33,3 g | 39,6 g | 16,7 g |
| Nolabar Coconut Chocolate Chip Granola-Style Bars, Coconut Chocolate Chip PERFECT KETO | 438 | 9,4 g | 43,8 g | 37,5 g |
| Creamy Dreamy Peanut Butter Whole Nutrition Bars, Creamy Dreamy Peanut Butter LUNA | 438 | 16,7 g | 50 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?
100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan has 438 kcal. 1 BAR (32 g): about 140 kcal.
Is Maple Pecan Flavored Keto Granola Bars, Maple Pecan high in protein?
Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in 1 BAR (32 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 13,3 g).
How many carbs are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?
Maple Pecan Flavored Keto Granola Bars, Maple Pecan has 34,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars.
How much fat is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?
Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 40,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Maple Pecan Flavored Keto Granola Bars, Maple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395088. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2021. Imported 6 novembre 2026.
Last updated: . Source description: "MAPLE PECAN FLAVORED KETO GRANOLA BARS, MAPLE PECAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.