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Maple Pecan Flavored Keto Granola Bars, Maple Pecan

Packaged product Breakfast Cereals MUNK PACK

Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 438 kcal per 100 g. A typical serving of 1 BAR (32 g) provides about 140 kcal.

Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
15.6 gprotein
34.4 gcarbohydrates
40.6 gfat
140kcal in 1 BAR (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 40.6 g 52%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 34.4 g 13%
Dietary fiber L 9.4 g 34%
Total sugars L 3.1 g
Protein L 15.6 g 31%
Calcium L 62 mg5%
Iron L 2.3 mg13%
Potassium L 219 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 24%Fat: 65%438kcal / 100 g
  • Protein 11%
  • Carbohydrates 24%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Potassium5%

Nutritional insights

  • Protein15.6 gabove the median for breakfast cereals (median 13.7 g)
  • Fiber9.4 gabove the median for breakfast cereals (median 6.7 g)
  • Sugars3.1 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat40.6 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat12.5 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium188 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MUNK PACK
Barcode
0853787005665
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

PECANS, ALMONDS, ALLULOSE*, COCONUT, TAPIOCA FIBER, SUNFLOWER SEEDS, FLAXSEEDS, VEGETABLE GLYCERIN, COCONUT OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2395088. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.

Last updated: . Source description: "MAPLE PECAN FLAVORED KETO GRANOLA BARS, MAPLE PECAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

100 g of Maple Pecan Flavored Keto Granola Bars, Maple Pecan has 438 kcal. 1 BAR (32 g): about 140 kcal.

Is Maple Pecan Flavored Keto Granola Bars, Maple Pecan high in protein?

Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in 1 BAR (32 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Maple Pecan Flavored Keto Granola Bars, Maple Pecan has 34.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.

How much fat is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

Maple Pecan Flavored Keto Granola Bars, Maple Pecan contains 40.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Maple Pecan Flavored Keto Granola Bars, Maple Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Pecan Flavored Keto Granola Bars, Maple Pecan?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.