Maple Granola
Packaged product Petit déjeuner Céréales Pics
Maple Granola contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,1 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars25 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat10,7 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium89,3 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735055422
- Label serving
- 0.25 cup (28 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat meal Bon apetit | 393 | 10,7 g | 67,7 g | 7,3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
| Double chocolate granola Star Sky | 393 | 7,1 g | 53,6 g | 21,4 g |
| Organic Original Granola Grandma Emily | 393 | 10,7 g | 67,9 g | 10,7 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 12,5 g |
| S'mores Granola Bites B'cuz | 393 | 7,1 g | 64,3 g | 10,7 g |
| Banana Bread Granola Bakes Cooper Street Snacks | 393 | 7,1 g | 64,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Granola?
100 g of Maple Granola has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Maple Granola high in protein?
Maple Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Maple Granola?
Maple Granola has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Granola?
Maple Granola contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Granola?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735055422. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.