Maple Flavored Spam
Maple Flavored Spam contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 12,5 g | 25 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for viande (median 14,3 g)
- Sugars5,4 gin the top quarter of viande (median 0,15 g)
- Fat28,6 gin the top quarter of viande (median 9,3 g)
- Saturated fat10,7 gin the top quarter of viande (median 3,1 g)
- Sodium1 110 mgin the top quarter of viande (median 625 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600007498
- Quantity
- 48 oz
- Label serving
- 56 g
- Category
- Viandes en conserve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12,5 g | 1,8 g | 28,6 g |
| Truffle Mousse Whole Foods Market | 321 | 10,7 g | 1,8 g | 30,4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12,5 g | 3,6 g | 28,6 g |
| Canned meat Hornet Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Spam 25% Less Sodium Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hargis house, luncheon meat made with pork and chicken Hargis House | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavored Spam?
100 g of Maple Flavored Spam has 321 kcal. Serving, 56 g (56 g): about 180 kcal.
Is Maple Flavored Spam high in protein?
Maple Flavored Spam contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 15 % of its calories come from protein. Compared with other viande, that is below the median (median 14,3 g).
How many carbs are in Maple Flavored Spam?
Maple Flavored Spam has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Flavored Spam?
Maple Flavored Spam contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Maple Flavored Spam?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600007498. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.