Mango Oat Smoothie
Packaged product Boissons So Natural
Mango Oat Smoothie contains 63 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 45 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,9 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 1,4 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 8,5 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 84,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for boissons (median 0,6 g)
- Sugars9,9 gabove the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium7 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Natural
- Barcode
- 0810036563451
- Label serving
- 1 pouch (71 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Oat Smoothie?
100 g of Mango Oat Smoothie has 63 kcal. Serving, 1 pouch, 71 g (71 g): about 45 kcal.
How much protein is in Mango Oat Smoothie?
Mango Oat Smoothie contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 71 g (71 g). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Mango Oat Smoothie?
Mango Oat Smoothie has 14,1 g of total carbohydrates per 100 g, including 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Oat Smoothie?
Mango Oat Smoothie contains 0 g of fat per 100 g.
How much sodium is in Mango Oat Smoothie?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036563451. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.