Mango Kefir
Packaged product Fruits Ronnybrook
Mango Kefir contains 67 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 160 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 39,6 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 7,5 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 83,3 mg | 6 % |
| Potassium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for fruits (median 0,7 g)
- Fiber0,42 gbelow the median for fruits (median 1,5 g)
- Sugars7,5 gbelow the median for fruits (median 12 g)
- Fat2,9 gabove the median for fruits (median 0,1 g)
- Saturated fat1,7 gabove the median for fruits (median 0 g)
- Sodium39,6 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ronnybrook
- Barcode
- 0746104199041
- Label serving
- 1 portion (240 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Kefir?
100 g of Mango Kefir has 67 kcal. Serving, 1 portion, 240 g (240 g): about 160 kcal.
How much protein is in Mango Kefir?
Mango Kefir contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 240 g (240 g). About 17 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango Kefir?
Mango Kefir has 7,5 g of total carbohydrates per 100 g, including 0,42 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Kefir?
Mango Kefir contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Mango Kefir?
100 g contains 39,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746104199041. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.