How many calories are in Mais?

100 g of Mais has 78 kcal. Serving, 80 g (80 g): about 62 kcal.

How much protein is in Mais?

Mais contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).

How many carbs are in Mais?

Mais has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

How much sodium is in Mais?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Vegetables Green Giant

Mais contains 78 kcal per 100 g. A serving, 80 g (80 g) provides about 62 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

2.4 gprotein

15 gcarbohydrates

1.3 gfat

62kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77.5 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.25 g	1%
Sodium L	170 mg	7%
Total carbohydrates L	15 g	5%
Dietary fiber L	3 g	11%
Total sugars L	6.3 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of vegetables (median 5.5 g)
Fiber3 gbelow the median for vegetables (median 3.7 g)
Sugars6.3 gin the top quarter of vegetables (median 2.7 g)
Fat1.3 gin the lowest quarter of vegetables (median 3.3 g)
Saturated fat0.25 gbelow the median for vegetables (median 0.6 g)
Sodium170 mgbelow the median for vegetables (median 240 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green Giant
Barcode: 3254474011650
Label serving: 80 g
Category: Corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gemüse Mais ardo (Kaufland)	78	3 g	11 g	1.9 g
Gemüsemais K- Classic	78	2.8 g	11 g	1.7 g
Mais Carrefour	77	2.4 g	13 g	1.2 g
Maïs Carrefour	77	2.4 g	13 g	1.2 g
Sweet Corn Green Giant	77	2.4 g	12.6 g	1.2 g
Salad Crisp sweetcorn Green Giant	77	2.4 g	12.6 g	1.2 g
Mais Carrefour	77	2.6 g	12 g	1.7 g
Mais Carrefour	77	2.6 g	12 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3254474011650. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.