Mais
Packaged product Gemüse Green Giant
Mais contains 78 kcal per 100 g. A Serving, 80 g (80 g) provides about 62 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Gemüse (median 5,6 g)
- Fiber3 gbelow the median for Gemüse (median 3,8 g)
- Sugars6,3 gin the top quarter of Gemüse (median 2,5 g)
- Fat1,3 gin the lowest quarter of Gemüse (median 3,8 g)
- Saturated fat0,25 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium170 mgbelow the median for Gemüse (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 3254474011650
- Label serving
- 80 g
- Category
- Mais
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Mais ardo (Kaufland) | 78 | 3 g | 11 g | 1,9 g |
| Gemüsemais K- Classic | 78 | 2,8 g | 11 g | 1,7 g |
| Mais Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Maïs Carrefour | 77 | 2,4 g | 13 g | 1,2 g |
| Sweet Corn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Salad Crisp sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Tinned Sweetcorn Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Gemüsemais BioBio | 77 | 2,4 g | 11,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 78 kcal. Serving, 80 g (80 g): about 62 kcal.
How much protein is in Mais?
Mais contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in Serving, 80 g (80 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais?
Mais has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Mais?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474011650. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.