Magerquark
Packaged product Süßigkeiten und Desserts Gut & Günstig
Magerquark contains 70 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 70 kcal.
Roughly 71 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 97 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 25 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Sugars4,2 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Saturated fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 47,7 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501798058
- Quantity
- 250g
- Label serving
- 100.0 g
- Category
- Milchprodukte
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
GUT & GÜNSTIG Becher: 263 PS Deckelfolie: 2815 C/PAP SPEISE - QUARK bei max. +8°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Natur 3,5 % Fett Weihenstephan | 72 | 4,4 g | 5,1 g | 3,5 g |
| Joghurt mild 3,5 Edeka | 68 | 5,1 g | 4 g | 3,5 g |
| Lactosefrei Joghurt mild 3,8% K-free | 67 | 4,4 g | 4 g | 3,8 g |
| High Protein Grießpudding Zimt Milsani | 79 | 7,6 g | 8,6 g | 1,5 g |
| Frucht Joghurt Pfirsich-Maracuja Gutes Land | 79 | 3,1 g | 9,7 g | 3 g |
| Fettarmer joghurt Gut&Günstg | 60 | 5,2 g | 6,3 g | 1,5 g |
| Skyr Natur Arla | 60 | 10 g | 4 g | 0,2 g |
| Joghurt Mild REWE frei von | 59 | 3,6 g | 3,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 70 kcal. Serving, 100.0 g (100 g): about 70 kcal.
Is Magerquark high in protein?
Magerquark contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,1 g in Serving, 100.0 g (100 g). About 71 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in Magerquark?
Magerquark has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Magerquark?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501798058. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.