Mackerel
Packaged product Autres aliments Sun Flower
Mackerel contains 188 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 160 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 76,5 mg | 26 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamine D L | 2,4 µg | 12 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium435 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Flower
- Barcode
- 4571138950223
- Label serving
- 1 portion (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Confiance de tomates Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| Trader joes carne asada Trader Joe’s | 188 | 21,4 g | 2,7 g | 9,8 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
| Fisk pinde Salling | 188 | 12 g | 17 g | 7,8 g |
| Carne Asada Calle Sabor Flavor Street | 188 | 17,9 g | 1,8 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 188 kcal. Serving, 1 portion, 85 g (85 g): about 160 kcal.
Is Mackerel high in protein?
Mackerel contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 85 g (85 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 14,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and Vitamine D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4571138950223. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.