Mackerel salad
Packaged product Repas et plats
Mackerel salad contains 200 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 250 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
100 g provides 20 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 180 µg | 20 % |
| Vitamine C L | 1,9 mg | 2 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of repas et plats (median 4,6 g)
- Fiber0,8 gin the lowest quarter of repas et plats (median 2 g)
- Sugars2,4 gabove the median for repas et plats (median 1,4 g)
- Fat14,4 gin the top quarter of repas et plats (median 2,8 g)
- Saturated fat2,4 gin the top quarter of repas et plats (median 0,88 g)
- Sodium548 mgin the top quarter of repas et plats (median 380 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 14,4 g | 14,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 548 mg | 548 mg |
Product details
- Barcode
- 0783963003201
- Label serving
- 1 CAN (125 g)
- Category
- Ragoûts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, vegetables, tomato puree, sunflower oil, sugar, wine, spices, salt, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel salad?
100 g of Mackerel salad has 200 kcal. Serving, 1 can, 125 g (125 g): about 250 kcal.
How much protein is in Mackerel salad?
Mackerel salad contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in serving, 1 can, 125 g (125 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,6 g).
How many carbs are in Mackerel salad?
Mackerel salad has 6,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in Mackerel salad?
Mackerel salad contains 14,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mackerel salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel salad?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112475. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0783963003201. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.