Mac & Yesheeze
Packaged product Autres aliments Yeshi
Mac & Yesheeze contains 400 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 60 kcal.
Roughly 50 % of its calories come from protein, with 42 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 43 % of the Daily Value for potassium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 26,7 mg | 1 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 46,7 g | 93 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 2 000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 42 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber20 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat3,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 1,9 g)
- Sodium26,7 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeshi
- Barcode
- 0628011160072
- Label serving
- 0.25 cup (15 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Yesheeze?
100 g of Mac & Yesheeze has 400 kcal. Serving, 0.25 cup, 15 g (15 g): about 60 kcal.
Is Mac & Yesheeze high in protein?
Mac & Yesheeze contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 15 g (15 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mac & Yesheeze?
Mac & Yesheeze has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Yesheeze?
Mac & Yesheeze contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mac & Yesheeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Yesheeze?
100 g contains 26,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011160072. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.