Mac & Yesheeze
Packaged product Other Foods Yeshi
Mac & Yesheeze contains 400 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 60 kcal.
Roughly 50% of its calories come from protein, with 42% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 43% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 46.7 g | 93% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 42%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium26.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeshi
- Barcode
- 0628011160072
- Label serving
- 0.25 cup (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Yesheeze?
100 g of Mac & Yesheeze has 400 kcal. Serving, 0.25 cup, 15 g (15 g): about 60 kcal.
Is Mac & Yesheeze high in protein?
Mac & Yesheeze contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 15 g (15 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mac & Yesheeze?
Mac & Yesheeze has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Yesheeze?
Mac & Yesheeze contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mac & Yesheeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Yesheeze?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011160072. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.