Mac squash
Packaged product Légumes Evive
Mac squash contains 151 kcal per 100 g. A serving, 225.0 g (225 g) provides about 340 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars3,1 gabove the median for légumes (median 2,4 g)
- Fat8,9 gabove the median for légumes (median 3,6 g)
- Saturated fat1,8 gabove the median for légumes (median 0,7 g)
- Sodium396 mgabove the median for légumes (median 275 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Tater Bites Shoprite | 151 | 1,2 g | 19,8 g | 8,1 g |
| Golden Taters Potatoes Fareway | 151 | 1,2 g | 19,8 g | 8,1 g |
| Ensalada Toscana Eva | 151 | 4,7 g | 10,3 g | 10,1 g |
| Sun-dried Tomato Gnocchi Italissima | 151 | 4 g | 32 g | 0,4 g |
| Olive Huilerie Richard | 151 | 0,9 g | 0,5 g | 16,1 g |
| Salada de atum Auchan | 151 | 8,5 g | 5,1 g | 10,5 g |
| Crevettes grises salade Carrefour | 151 | 4,6 g | 5,4 g | 12,3 g |
| Olive verdi Penny | 151 | 1 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac squash?
100 g of Mac squash has 151 kcal. Serving, 225.0 g (225 g): about 340 kcal.
How much protein is in Mac squash?
Mac squash contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 225.0 g (225 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mac squash?
Mac squash has 14,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac squash?
Mac squash contains 8,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mac squash?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110947529. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.