Mac squash
Mac squash contains 151 kcal per 100 g. A Serving, 225.0 g (225 g) provides about 340 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars3,1 gabove the median for Gemüse (median 2,4 g)
- Fat8,9 gabove the median for Gemüse (median 3,6 g)
- Saturated fat1,8 gabove the median for Gemüse (median 0,7 g)
- Sodium396 mgabove the median for Gemüse (median 275 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Tater Bites Shoprite | 151 | 1,2 g | 19,8 g | 8,1 g |
| Golden Taters Potatoes Fareway | 151 | 1,2 g | 19,8 g | 8,1 g |
| Ensalada Toscana Eva | 151 | 4,7 g | 10,3 g | 10,1 g |
| Sun-dried Tomato Gnocchi Italissima | 151 | 4 g | 32 g | 0,4 g |
| Grüne Oliven Globus | 151 | 1,5 g | 0,8 g | 15 g |
| Maille Apéritif Olives Brisées 280g Maille | 151 | 1,5 g | 0,5 g | 16 g |
| Olives vertes Picholines Huilerie Richard | 151 | 0,9 g | 0,5 g | 16,1 g |
| Salade de blé au surimi et aux crevettes La Belle Henriette | 151 | 4,7 g | 13 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac squash?
100 g of Mac squash has 151 kcal. Serving, 225.0 g (225 g): about 340 kcal.
How much protein is in Mac squash?
Mac squash contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in Serving, 225.0 g (225 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mac squash?
Mac squash has 14,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac squash?
Mac squash contains 8,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mac squash?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110947529. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.