Mac N Cheese
Packaged product Produits laitiers et oeufs Member’s Mark
Mac N Cheese contains 181 kcal per 100 g. A serving, 1 cup, 182 g (182 g) provides about 329 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 192 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 38 500 µg | 192 500 % |
| Fer L | 0,93 mg | 5 % |
| Potassium L | 38,5 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat6,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium429 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0226514507846
- Label serving
- 1 cup (182 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13,7 g | 18,2 g | 5,6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1,5 g | 10,5 g | 14,6 g |
| Cottage cheese mager Ich bin Österreich | 181 | 30 g | 13 g | 1,3 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3,9 g | 18,5 g | 9,9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14,8 g | 10,8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8,2 g | 21,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 181 kcal. Serving, 1 cup, 182 g (182 g): about 329 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 16 g in serving, 1 cup, 182 g (182 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 23,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 6,6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mac N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (192 500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac N Cheese?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226514507846. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.