Cottage cheese mager
Packaged product Produits laitiers et oeufs Ich bin Österreich
Cottage cheese mager contains 181 kcal per 100 g. A serving, 250.0 g (250 g) provides about 453 kcal.
Roughly 65 % of its calories come from protein, with 28 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 28 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars13 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ich bin Österreich
- Barcode
- 0040852082021
- Label serving
- 250.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13,7 g | 18,2 g | 5,6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1,5 g | 10,5 g | 14,6 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3,9 g | 18,5 g | 9,9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14,8 g | 10,8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8,2 g | 21,7 g | 6,5 g |
| Four cheese Pasta Bake Rao's | 181 | 7,1 g | 21,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese mager?
100 g of Cottage cheese mager has 181 kcal. Serving, 250.0 g (250 g): about 453 kcal.
Is Cottage cheese mager high in protein?
Cottage cheese mager contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 75 g in serving, 250.0 g (250 g). About 65 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cottage cheese mager?
Cottage cheese mager has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese mager?
Cottage cheese mager contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040852082021. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.