Mac& cheese
Packaged product Produits laitiers et oeufs Kraft Mac And Cheese Bowl
Mac& cheese contains 371 kcal per 100 g. A serving, 1 package, 116 g (116 g) provides about 430 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 22 % of the Daily Value for calcium and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 853 mg | 37 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 284 mg | 22 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars7,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium853 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Mac And Cheese Bowl
- Barcode
- 0021000084821
- Label serving
- 1 package (116 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini mighty cheese 8pk Today | 370 | 10,8 g | 32,8 g | 21,5 g |
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| Crust Busters Peanut Butter And Jelly Sandich (Crustless) Hyvee | 371 | 12,9 g | 41,9 g | 16,1 g |
| Strawberries And Cream Protein Synful | 371 | 80,6 g | 6,5 g | 0 g |
| Italian Herbs & Cheese Tortellini Food 4th Purpose | 371 | 14,5 g | 59,7 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac& cheese?
100 g of Mac& cheese has 371 kcal. Serving, 1 package, 116 g (116 g): about 430 kcal.
Is Mac& cheese high in protein?
Mac& cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in serving, 1 package, 116 g (116 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac& cheese?
Mac& cheese has 68,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac& cheese?
Mac& cheese contains 6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mac& cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac& cheese?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000084821. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.