Mac And Cheese (white)
Packaged product Produits laitiers et oeufs Selection
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mac And Cheese (white) contains 3 kcal per 100 g. A serving, 0.4 d'emballage, 85 g (85 g) provides about 3 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 23 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,9 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 10,6 g | |
| Protein L | 12,9 g | 26 % |
| Calcium L | 147 mg | 11 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 412 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,4 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars10,6 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat2,9 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium600 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal440 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749884754
- Label serving
- 0.4 d'emballage (85 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese (white)?
100 g of Mac And Cheese (white) has 3 kcal. Serving, 0.4 d'emballage, 85 g (85 g): about 3 kcal.
Is Mac And Cheese (white) high in protein?
Mac And Cheese (white) contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 0.4 d'emballage, 85 g (85 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac And Cheese (white)?
Mac And Cheese (white) has 69,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese (white)?
Mac And Cheese (white) contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mac And Cheese (white) contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese (white)?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749884754. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.