Mac And Cheese (white)
Packaged product Milch und Eier Selection
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mac And Cheese (white) contains 3 kcal per 100 g. A Serving, 0.4 d'emballage, 85 g (85 g) provides about 3 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 23 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,9 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 10,6 g | |
| Protein L | 12,9 g | 26 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 412 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Milch und Eier (median 8 g)
- Fiber2,4 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars10,6 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium600 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal440 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749884754
- Label serving
- 0.4 d'emballage (85 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese (white)?
100 g of Mac And Cheese (white) has 3 kcal. Serving, 0.4 d'emballage, 85 g (85 g): about 3 kcal.
Is Mac And Cheese (white) high in protein?
Mac And Cheese (white) contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in Serving, 0.4 d'emballage, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Mac And Cheese (white)?
Mac And Cheese (white) has 69,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese (white)?
Mac And Cheese (white) contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mac And Cheese (white) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese (white)?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749884754. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.