Maamoul
Packaged product Autres aliments Nalya
Maamoul contains 445 kcal per 100 g. A serving, 1 plece, 20 g (20 g) provides about 89 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 59,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 6 g | 12 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 254 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars59,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat18 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium10 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nalya
- Barcode
- 6287009831208
- Label serving
- 1 plece (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Daco Bello | 445 | 18 g | 36 g | 23 g |
| Prodotto dolciario da forno Cimina Dolciaria | 445 | 8,5 g | 52,8 g | 22,7 g |
| Mi-cho-ko La pie qui chante | 445 | 3,3 g | 65 g | 19 g |
| Super Heroes Leibniz | 445 | 7,9 g | 75 g | 12 g |
| Mini ZimTies Eden | 445 | 6,3 g | 80 g | 10,8 g |
| Iberico Tesco | 445 | 24,4 g | 1 g | 38 g |
| Toffee Gourmet Popcor Joseph’s | 445 | 6,5 g | 68,9 g | 18,6 g |
| Craze - Aldi Aldi | 445 | 7,5 g | 68,8 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul?
100 g of Maamoul has 445 kcal. Serving, 1 plece, 20 g (20 g): about 89 kcal.
How much protein is in Maamoul?
Maamoul contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 1 plece, 20 g (20 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Maamoul?
Maamoul has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 59,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul?
Maamoul contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Maamoul contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maamoul?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287009831208. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.