Iberico
Packaged product Autres aliments Tesco
Iberico contains 445 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 134 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 27,5 g | 138 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,3 g | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of autres aliments (median 6,9 g)
- Fiber1 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat38 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat27,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium740 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445809572
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farofa Cantagalo | 445 | 18 g | 55 g | 17 g |
| Prodotto dolciario da forno Cimina Dolciaria | 445 | 8,5 g | 52,8 g | 22,7 g |
| Protein Clusters Combat Fuel | 445 | 33,3 g | 33,3 g | 18,3 g |
| Mi-cho-ko La pie qui chante | 445 | 3,3 g | 65 g | 19 g |
| Super Heroes Leibniz | 445 | 7,9 g | 75 g | 12 g |
| Mini ZimTies Eden | 445 | 6,3 g | 80 g | 10,8 g |
| Sesame sticks Gourmet tart | 445 | 7,8 g | 73,1 g | 14,6 g |
| Marie light Sunfeast | 445 | 9,1 g | 77,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico?
100 g of Iberico has 445 kcal. Serving, 1 serving, 30 g (30 g): about 134 kcal.
Is Iberico high in protein?
Iberico contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Iberico?
Iberico has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberico?
Iberico contains 38 g of fat per 100 g, of which 27,5 g is saturated (138 % of the Daily Value).
How much sodium is in Iberico?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445809572. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.