Lucky Charms
Packaged product Autres aliments General Mills
Lucky Charms contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 752 % of the Daily Value for fer and 32 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 646 mg | 28 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 33,3 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine E L | 0,63 mg | 4 % |
| Calcium L | 417 mg | 32 % |
| Fer L | 135 mg | 752 % |
| Potassium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars33,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat4,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,83 gbelow the median for autres aliments (median 1,9 g)
- Sodium646 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633213791
- Label serving
- 1 portion (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Chews - Meyer Lemon Chimes | 375 | 0 g | 100 g | 0 g |
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| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 48 g (48 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (752 % DV) and calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633213791. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.