Lucky Charms
Packaged product Petit déjeuner Céréales General Mills
Lucky Charms contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 56 % of the Daily Value for fer, 28 % of the Daily Value for Vitamine D and 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 5,6 µg | 28 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,6 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars33,3 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat4,2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium639 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 00174191
- Label serving
- 36 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Clovers Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp One Degree Organic Foods | 389 | 11,1 g | 69,4 g | 6,9 g |
| Cheerios General Mills | 389 | 8,3 g | 80,6 g | 8,3 g |
| Sweetened Rice Cereal Natural and Artificial Fruit Flavor Fruity Pebbles | 389 | 2,8 g | 86,1 g | 4,2 g |
| Cinnamon pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Birthday Cake, Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Granola Artesanal Quinoa Comida Saudavel | 389 | 8,7 g | 51,1 g | 18,4 g |
| Lucky Charms Limited Edition General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (56 % DV), Vitamine D (28 % DV) and calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00174191. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.