Low fat yougurt
Packaged product Produits laitiers et oeufs yogurt
Low fat yougurt contains 88 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars14,1 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0,59 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,29 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium56 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 47 IU |
|---|
Other components (1)
| Vitamine A, UI L | 3 530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,2 kcal | 88 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 16,5 g | 16,5 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 55,9 mg | 56 mg |
Product details
- Brand
- yogurt
- Barcode
- 0819393021062
- Quantity
- 850g
- Category
- 150-yogurt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Low fat yougurt?
100 g of Low fat yougurt has 88 kcal.
How much protein is in Low fat yougurt?
Low fat yougurt contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat yougurt?
Low fat yougurt has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Low fat yougurt?
Low fat yougurt contains 0,59 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Low fat yougurt?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463974. License: CC0 1.0 (U.S. public domain). Source record dated 8 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0819393021062. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.