Low fat yougurt
Packaged product Dairy and Eggs yogurt
Low fat yougurt contains 88 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 2.9 g | 6% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.59 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.29 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 88 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 55.9 mg | 56 mg |
Product details
- Brand
- yogurt
- Barcode
- 0819393021062
- Quantity
- 850g
- Category
- 150 yogurt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463974. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819393021062. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.