Low fat yogurt
Packaged product Produits laitiers et oeufs Best choice
Low fat yogurt contains 94 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0,6 gabove the median for produits laitiers et oeufs (median 0,03 g)
- Sugars12,4 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat0,59 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,59 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium53 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 17,7 g | 17,6 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 12,4 g | 12,4 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Best choice
- Barcode
- 0070038615842
- Label serving
- 6 ONZ (170 g)
- Category
- Yogourts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a reduced fat milk, sugar, strawberries, modified food starch, natural flavors, carrageenan, pectin, carrot juice and beta carotene (for color) and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2,9 g | 17,6 g | 0,88 g |
| Yaourt de luxembourg Luxlait | 94 | 4,8 g | 15 g | 1,6 g |
| Yogurt Sprintday | 94 | 2,8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3,6 g | 14 g | 2,7 g |
| Yami yogurt Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| au lait entier yogourt framboise Cremo | 94 | 3,8 g | 12 g | 3,4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3,1 g | 17,2 g | 0,78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2,9 g | 12,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 94 kcal. Serving, 6 onz, 170 g (170 g): about 160 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 6 onz, 170 g (170 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 17,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12,4 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 0,59 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Low fat yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189011. License: CC0 1.0 (U.S. public domain). Source record dated 15 septembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0070038615842. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.