Low Fat Cottage Cheese
Packaged product Produits laitiers et oeufs
Low Fat Cottage Cheese contains 80 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 28 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 28 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,44 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium407 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 80 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0,89 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0072530001161
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3,5 g |
| Market basket yogurt Market Basket | 80 | 8,7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11,2 g | 5,6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4,6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2,4 g | 7,2 g | 4,8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8,7 g | 10,7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 80 kcal.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Low Fat Cottage Cheese?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072530001161. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2503707. License: CC0 1.0 (U.S. public domain). Source record dated 11 février 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.