Low Fat Cottage Cheese
Packaged product Dairy and Eggs
Low Fat Cottage Cheese contains 80 kcal per 100 g.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium407 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0072530001161
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3.5 g |
| Market basket yogurt Market Basket | 80 | 8.7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11.2 g | 5.6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| Greek Blended Yogurt Peach Hill Country Fare | 80 | 8.7 g | 10.7 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2.4 g | 7.2 g | 4.8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8.7 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072530001161. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2503707. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.