Lookout Sauce
Packaged product Soupes et sauces HEB
Lookout Sauce contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0,67 µg | 3 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 2,1 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars3,3 gbelow the median for soupes et sauces (median 3,6 g)
- Fat13,3 gin the top quarter of soupes et sauces (median 2,9 g)
- Saturated fat10 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium500 mgabove the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0074641005243
- Label serving
- 2 tbsp (30 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Sambal Stir Fry Sauce Asia Specialities (Aldi) | 167 | 0,87 g | 32,2 g | 3,6 g |
| Florida Style Citrus Datil Pepper Sauce Publix | 167 | 0 g | 40 g | 0 g |
| Instant Miso Soup Marukome | 167 | 11,1 g | 16,7 g | 5,6 g |
| Cauliflower Dip Open Nature | 167 | 6,7 g | 6,7 g | 15 g |
| Szechun Sauce Bowl & Basket | 167 | 0 g | 40 g | 0 g |
| Seasoning Sauce Morita | 167 | 6,7 g | 6,7 g | 13,3 g |
| Sizzlin' bbq sauce Sonny's | 167 | 0 g | 38,9 g | 1,4 g |
| Royal Pistachio Korma Cooking Sauce Asda | 167 | 2,2 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lookout Sauce?
100 g of Lookout Sauce has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Lookout Sauce?
Lookout Sauce contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Lookout Sauce?
Lookout Sauce has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lookout Sauce?
Lookout Sauce contains 13,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Lookout Sauce?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074641005243. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.