Long Grain Instant Rice
Packaged product Grains et pâtes alimentaires Pam’s
Long Grain Instant Rice contains 248 kcal per 100 g. A serving, 125.0 g (125 g) provides about 310 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber3 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat2 gabove the median for grains et pâtes alimentaires (median 1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryziai Royal Galinta | 248 | 6,6 g | 53,6 g | 0,8 g |
| Insalata di riso nero Chef Select | 248 | 5,4 g | 35 g | 8,8 g |
| Brown Rice Cups Woolworths | 250 | 4,3 g | 49,9 g | 2,9 g |
| Simply Steam Long Grain White Rice Lidl | 252 | 4,4 g | 57,1 g | 0,7 g |
| Calidad 1 Arroz Integral con Quinoa Nomen | 238 | 4 g | 46,8 g | 3,4 g |
| Rice Cake Young Poong | 238 | 4,5 g | 55 g | 0,15 g |
| Thai sticky rice Asda | 236 | 4,9 g | 54,7 g | 0,72 g |
| Arroz de cenoura Continente | 232 | 3,6 g | 43 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Instant Rice?
100 g of Long Grain Instant Rice has 248 kcal. Serving, 125.0 g (125 g): about 310 kcal.
How much protein is in Long Grain Instant Rice?
Long Grain Instant Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125.0 g (125 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Instant Rice?
Long Grain Instant Rice has 53 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Instant Rice?
Long Grain Instant Rice contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077106899. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.