Long Grain Instant Rice
Packaged product Korn og pastaprodukter Pam’s
Long Grain Instant Rice contains 248 kcal per 100 g. A serving, 125.0 g (125 g) provides about 310 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber3 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat2 gabove the median for korn og pastaprodukter (median 1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryziai Royal Galinta | 248 | 6,6 g | 53,6 g | 0,8 g |
| Insalata di riso nero Chef Select | 248 | 5,4 g | 35 g | 8,8 g |
| Brown Rice Cups Woolworths | 250 | 4,3 g | 49,9 g | 2,9 g |
| Simply Steam Long Grain White Rice Lidl | 252 | 4,4 g | 57,1 g | 0,7 g |
| Calidad 1 Arroz Integral con Quinoa Nomen | 238 | 4 g | 46,8 g | 3,4 g |
| Rice Cake Young Poong | 238 | 4,5 g | 55 g | 0,15 g |
| Thai sticky rice Asda | 236 | 4,9 g | 54,7 g | 0,72 g |
| Arroz de cenoura Continente | 232 | 3,6 g | 43 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Instant Rice?
100 g of Long Grain Instant Rice has 248 kcal. Serving, 125.0 g (125 g): about 310 kcal.
How much protein is in Long Grain Instant Rice?
Long Grain Instant Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125.0 g (125 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Instant Rice?
Long Grain Instant Rice has 53 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Instant Rice?
Long Grain Instant Rice contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077106899. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.