Long Grain Instant Rice
Packaged product Grains and Pasta Pam’s
Long Grain Instant Rice contains 248 kcal per 100 g. A serving, 125.0 g (125 g) provides about 310 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber3 gin the top quarter of grains and pasta (median 1.9 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryziai Royal Galinta | 248 | 6.6 g | 53.6 g | 0.8 g |
| Insalata di riso nero Chef Select | 248 | 5.4 g | 35 g | 8.8 g |
| Brown Rice Cups Woolworths | 250 | 4.3 g | 49.9 g | 2.9 g |
| Simply Steam Long Grain White Rice Lidl | 252 | 4.4 g | 57.1 g | 0.7 g |
| Calidad 1 Arroz Integral con Quinoa Nomen | 238 | 4 g | 46.8 g | 3.4 g |
| Rice Cake Young Poong | 238 | 4.5 g | 55 g | 0.15 g |
| Thai sticky rice Asda | 236 | 4.9 g | 54.7 g | 0.72 g |
| Arroz de cenoura Continente | 232 | 3.6 g | 43 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077106899. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.