Long grain brown rice
Packaged product Grains et pâtes alimentaires
Long grain brown rice contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat4,4 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 178 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0072670110266
- Label serving
- 0.25 cup (45 g)
- Category
- Riz
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain brown rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz medium grain Rico | 333 | 8,9 g | 75,6 g | 0 g |
| Brown Short Grain Rice Lundberg | 333 | 6,7 g | 77,8 g | 3,3 g |
| Thai Jasmine Rice Signature Select | 333 | 6,7 g | 77,8 g | 0 g |
| Organic California Sushi Rice Lundberg | 333 | 8,9 g | 77,8 g | 0 g |
| Riceselect, texmati, long grain american basmati rice Riceselect | 333 | 6,7 g | 75,6 g | 1,1 g |
| Organic short grain brown rice Lundberg | 333 | 6,7 g | 77,8 g | 3,3 g |
| Rice Black Japonica Lundberg | 333 | 8,9 g | 73,3 g | 3,3 g |
| Arroz bomba selección Nomen | 333 | 7,1 g | 77,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain brown rice?
100 g of Long grain brown rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Long grain brown rice?
Long grain brown rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7 g).
How many carbs are in Long grain brown rice?
Long grain brown rice has 71,1 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Long grain brown rice?
Long grain brown rice contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489015. License: CC0 1.0 (U.S. public domain). Source record dated 11 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0072670110266. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.