Lisa’s hummus
Packaged product Haricots et légumineuses Lisa
Lisa’s hummus contains 218 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 44 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber6,7 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat11,2 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium530 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisa
- Barcode
- 9418705003867
- Label serving
- 1 serving (20 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Valves Kaporn Of Green Beans Fweet Potato Four Seasons | 218 | 3,1 g | 20,6 g | 13,1 g |
| Fried Green Beans Danube | 218 | 3,9 g | 22,8 g | 12,4 g |
| Bean Curd Sheet Slices Tofuman | 218 | 28,5 g | 3,7 g | 9,9 g |
| Chorizo Corn And Bean Papusa Tres | 218 | 12 g | 23,2 g | 11,3 g |
| Hummus mit Roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Lentilles corail aux poivrons jaunes & curry Carte Nature | 218 | 9,7 g | 14 g | 12 g |
| Skinless & Boneless Sardines In Soybean Oil Roland | 218 | 23,6 g | 1,8 g | 12,7 g |
| Pain d’épeautre Migros | 218 | 8,2 g | 36 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lisa’s hummus?
100 g of Lisa’s hummus has 218 kcal. Serving, 1 serving, 20 g (20 g): about 44 kcal.
How much protein is in Lisa’s hummus?
Lisa’s hummus contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Lisa’s hummus?
Lisa’s hummus has 17,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lisa’s hummus?
Lisa’s hummus contains 11,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Lisa’s hummus?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705003867. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.