Lisa’s hummus
Packaged product Bohnen und Hülsenfrüchte Lisa
Lisa’s hummus contains 218 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 44 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber6,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat11,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium530 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisa
- Barcode
- 9418705003867
- Label serving
- 1 serving (20 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Valves Kaporn Of Green Beans Fweet Potato Four Seasons | 218 | 3,1 g | 20,6 g | 13,1 g |
| Fried Green Beans Danube | 218 | 3,9 g | 22,8 g | 12,4 g |
| Bean Curd Sheet Slices Tofuman | 218 | 28,5 g | 3,7 g | 9,9 g |
| Chorizo Corn And Bean Papusa Tres | 218 | 12 g | 23,2 g | 11,3 g |
| Hummus mit Roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Lentilles corail aux poivrons jaunes & curry Carte Nature | 218 | 9,7 g | 14 g | 12 g |
| Skinless & Boneless Sardines In Soybean Oil Roland | 218 | 23,6 g | 1,8 g | 12,7 g |
| Pain d’épeautre Migros | 218 | 8,2 g | 36 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lisa’s hummus?
100 g of Lisa’s hummus has 218 kcal. Serving, 1 serving, 20 g (20 g): about 44 kcal.
How much protein is in Lisa’s hummus?
Lisa’s hummus contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in Serving, 1 serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Lisa’s hummus?
Lisa’s hummus has 17,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lisa’s hummus?
Lisa’s hummus contains 11,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Lisa’s hummus?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705003867. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.