Lightly Crusted Pepper Sole
Lightly Crusted Pepper Sole contains 167 kcal per 100 g. A serving, 1 fillet, 138 g (138 g) provides about 230 kcal.
Roughly 39 % of its calories come from fat, with 35 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,72 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 0,72 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 14,5 mg | 1 % |
| Fer L | 0,72 mg | 4 % |
| Potassium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 26 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of légumes (median 2,5 g)
- Fiber0,72 gin the lowest quarter of légumes (median 2 g)
- Sugars0,72 gbelow the median for légumes (median 2,1 g)
- Fat7,2 gabove the median for légumes (median 5,2 g)
- Saturated fat0,72 gbelow the median for légumes (median 1,1 g)
- Sodium210 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16,7 g |
| Olive méli mélo Sardo | 167 | 1,3 g | 6,7 g | 13,3 g |
| Sliced olives Western Family | 167 | 1,3 g | 6,7 g | 13,3 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16,7 g |
| Roasted Vegetable Fusilli with Tomato Cauliflower Factor | 167 | 6 g | 14,2 g | 9,4 g |
| Garlic & Red Pepper Stuffed Olives Sardo | 167 | 2 g | 0 g | 16,7 g |
| Macaroni Salad PCC | 167 | 2,6 g | 14 g | 11,4 g |
| Manzanilla thrown spanish olives Publix | 167 | 0 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Crusted Pepper Sole?
100 g of Lightly Crusted Pepper Sole has 167 kcal. Serving, 1 fillet, 138 g (138 g): about 230 kcal.
Is Lightly Crusted Pepper Sole high in protein?
Lightly Crusted Pepper Sole contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in serving, 1 fillet, 138 g (138 g). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Lightly Crusted Pepper Sole?
Lightly Crusted Pepper Sole has 10,9 g of total carbohydrates per 100 g, including 0,72 g of fiber and 0,72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Crusted Pepper Sole?
Lightly Crusted Pepper Sole contains 7,2 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Lightly Crusted Pepper Sole?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815010730. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.