Light Coconut Milk
Packaged product Produits laitiers et oeufs Earth’s Choice
Light Coconut Milk contains 60 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 50 kcal.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,2 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 0,48 g | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,24 mg | 1 % |
| Potassium L | 48,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium12 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth’s Choice
- Barcode
- 0677403512982
- Quantity
- 400ml
- Label serving
- 1 portion (83 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Haiku | 60 | 0,6 g | 1,2 g | 6 g |
| Lite Coconut Milk West Indian Pride | 60 | 0 g | 0 g | 6 g |
| Coconut Milk - Light Compliments | 60 | 0,36 g | 1,2 g | 6 g |
| Full Cream Milk Pick n Pay | 60 | 3,7 g | 4 g | 3,5 g |
| High Protein Skimmed Milk The Gym Kitchen | 60 | 6 g | 8,3 g | 0,2 g |
| Strawberry Vanilla Flavoured Low Fat Milk First Choice | 60 | 8,4 g | 5,2 g | 0,72 g |
| Strawberry Milk Meadow Fresh | 60 | 3,5 g | 7,5 g | 1,5 g |
| Yogurt Yoleit Griego Con Manzana Y Canela Yoleit | 60 | 5,8 g | 8,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 60 kcal. Serving, 1 portion, 83 ml (83 g): about 50 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 83 ml (83 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677403512982. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.