Light Coconut Milk
Packaged product Dairy and Eggs Earth’s Choice
Light Coconut Milk contains 60 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 50 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.2 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 0.48 g | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 48.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth’s Choice
- Barcode
- 0677403512982
- Quantity
- 400ml
- Label serving
- 1 portion (83 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Haiku | 60 | 0.6 g | 1.2 g | 6 g |
| Lite Coconut Milk West Indian Pride | 60 | 0 g | 0 g | 6 g |
| Coconut Milk - Light Compliments | 60 | 0.36 g | 1.2 g | 6 g |
| Full Cream Milk Pick n Pay | 60 | 3.7 g | 4 g | 3.5 g |
| High Protein Skimmed Milk The Gym Kitchen | 60 | 6 g | 8.3 g | 0.2 g |
| Strawberry Vanilla Flavoured Low Fat Milk First Choice | 60 | 8.4 g | 5.2 g | 0.72 g |
| Strawberry Milk Meadow Fresh | 60 | 3.5 g | 7.5 g | 1.5 g |
| Low fat cottage cheese S Bydget | 60 | 9.7 g | 3.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677403512982. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.