Leg Ham
Packaged product Viande The Deli
Leg Ham contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 60 % of its calories come from protein, with 25 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 14 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gbelow the median for viande (median 17,2 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Sodium1 140 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo shaved virginian ham Coles | 94 | 13,8 g | 3,3 g | 2,6 g |
| Sliced Smoked Beef Woolworths | 94 | 19 g | 1 g | 1,2 g |
| Manuka Ham Farmland | 94 | 18,2 g | 2,2 g | 1,2 g |
| Savoury beef mince Carb: Green Beans Only My Fitness Kitchen | 94 | 10,4 g | 8,3 g | 2,1 g |
| Grass Fed Beef Bolognese Dineamic | 94 | 10 g | 4 g | 4 g |
| Beef bourguignon Aldi | 94 | 12,1 g | 4,9 g | 2,8 g |
| 95/5 Ground beef wegmans | 94 | 15 g | 0 g | 3,8 g |
| Bacon Ahumado Sin Corteza Monells | 94 | 4,9 g | 0,33 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham?
100 g of Leg Ham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Leg Ham high in protein?
Leg Ham contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 50 g (50 g). About 60 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Leg Ham?
Leg Ham has 3,3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham?
Leg Ham contains 2,6 g of fat per 100 g.
How much sodium is in Leg Ham?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594022066. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.