Leg Ham
Leg Ham contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 60 % of its calories come from protein, with 25 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 14 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gbelow the median for kød (median 17,2 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat2,6 gin the lowest quarter of kød (median 8,6 g)
- Sodium1.140 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo shaved virginian ham Coles | 94 | 13,8 g | 3,3 g | 2,6 g |
| Sliced Smoked Beef Woolworths | 94 | 19 g | 1 g | 1,2 g |
| Manuka Ham Farmland | 94 | 18,2 g | 2,2 g | 1,2 g |
| Savoury beef mince Carb: Green Beans Only My Fitness Kitchen | 94 | 10,4 g | 8,3 g | 2,1 g |
| Grass Fed Beef Bolognese Dineamic | 94 | 10 g | 4 g | 4 g |
| Beef bourguignon Aldi | 94 | 12,1 g | 4,9 g | 2,8 g |
| 95/5 Ground beef wegmans | 94 | 15 g | 0 g | 3,8 g |
| Bacon Ahumado Sin Corteza Monells | 94 | 4,9 g | 0,33 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham?
100 g of Leg Ham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Leg Ham high in protein?
Leg Ham contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 50 g (50 g). About 60 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Leg Ham?
Leg Ham has 3,3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham?
Leg Ham contains 2,6 g of fat per 100 g.
How much sodium is in Leg Ham?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594022066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.