Manuka Ham
Packaged product Viande Farmland
Manuka Ham contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 79 % of its calories come from protein, with 12 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,7 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 1 210 mg | 53 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 10 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gabove the median for viande (median 17,2 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat1,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,4 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 210 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoked Beef Woolworths | 94 | 19 g | 1 g | 1,2 g |
| Leg Ham The Deli | 94 | 13,8 g | 3,3 g | 2,6 g |
| Primo shaved virginian ham Coles | 94 | 13,8 g | 3,3 g | 2,6 g |
| Savoury beef mince Carb: Green Beans Only My Fitness Kitchen | 94 | 10,4 g | 8,3 g | 2,1 g |
| 95/5 Ground beef wegmans | 94 | 15 g | 0 g | 3,8 g |
| Grass Fed Beef Bolognese Dineamic | 94 | 10 g | 4 g | 4 g |
| Beef bourguignon Aldi | 94 | 12,1 g | 4,9 g | 2,8 g |
| Bacon Ahumado Sin Corteza Monells | 94 | 4,9 g | 0,33 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manuka Ham?
100 g of Manuka Ham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Manuka Ham high in protein?
Manuka Ham contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 50 g (50 g). About 79 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Manuka Ham?
Manuka Ham has 2,2 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manuka Ham?
Manuka Ham contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Manuka Ham?
100 g contains 1 210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421026426468. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.