Lean Ground Pork
Lean Ground Pork contains 220 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 440 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for viande (median 17,6 g)
- Fat15 gabove the median for viande (median 8,6 g)
- Saturated fat5 gabove the median for viande (median 3,1 g)
- Sodium50 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
| Lean Ground Beef Kirkland Signature | 220 | 19 g | 0 g | 17 g |
| Tubed Ground Beef NoFrills | 220 | 19 g | 0 g | 16 g |
| Lean Ground Beef Kirkland | 220 | 19 g | 0 g | 17 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Beef Organique 8Acres | 220 | 19 g | 0 g | 15 g |
| Natural Smoked Sausage Original Maple Leaf | 220 | 1 g | 1 g | 19 g |
| Lean Ground Beef Tube Kirkland | 220 | 19 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 220 kcal. Serving, 1 portion, 200 g (200 g): about 440 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 38 g in serving, 1 portion, 200 g (200 g). About 36 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027182138970. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.