Lean Ground Beef
Lean Ground Beef contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 100 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 18 mg | 100 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat14 gabove the median for viande (median 8,6 g)
- Saturated fat5 gabove the median for viande (median 3,1 g)
- Sodium85 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast pork sausage Jimmy dean | 210 | 9 g | 2 g | 19 g |
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Whole Leg Of Lamb Ocado | 210 | 30,8 g | 0,1 g | 10 g |
| Lean Ground Beef Lococos | 210 | 20 g | 0 g | 15 g |
| Luncheon Meat (korean) Beksul | 210 | 16 g | 3 g | 15 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 39 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201710311855. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.