Lean Ground Beef
Packaged product Viande Giant Value
Lean Ground Beef contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for viande (median 17,6 g)
- Fiber1 gabove the median for viande (median 0 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat14 gabove the median for viande (median 8,6 g)
- Saturated fat7 gin the top quarter of viande (median 3,1 g)
- Sodium70 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223498271
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Stew Kirkland | 190 | 27,4 g | 0 g | 8,3 g |
| Italian-Style Meatballs First Light Farms | 190 | 16 g | 9 g | 9 g |
| Higher welfare British Beef mince Waitrose | 190 | 20,3 g | 0,5 g | 11,9 g |
| King’s Hawaiian BBQ Pulled Pork Sliders Casey’s | 190 | 11,4 g | 24,1 g | 5,1 g |
| Linguine Organic Non-gmo Frankies 457 | 190 | 7 g | 40 g | 0,5 g |
| Jumbo Sausages Harry Ramsden’s | 190 | 11,8 g | 7,3 g | 12,4 g |
| Spiral Sliced Ham Kirkland Signaturr | 190 | 17,9 g | 3,6 g | 10,7 g |
| Beef on Kimmelweck Wegmans | 190 | 17,6 g | 17,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223498271. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.