Lean & Clean Chicken
Packaged product Volailles Proper Foods
Lean & Clean Chicken contains 86 kcal per 100 g. A serving, 1 portion, 475 g (475 g) provides about 410 kcal.
Roughly 50 % of its calories come from protein, with 39 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 74 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,3 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 13,3 mg | 74 % |
| Potassium L | 1,3 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 39 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0,63 gabove the median for volailles (median 0,031 g)
- Sugars0,42 gbelow the median for volailles (median 0,88 g)
- Fat1,1 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0 gin the lowest quarter of volailles (median 1,2 g)
- Sodium192 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Foods
- Barcode
- 0850001478472
- Label serving
- 1 portion (475 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken And Vegetables Simple Truth | 86 | 7,5 g | 7 g | 2,9 g |
| Chicken & Sausage Gumbo Big Easy Foods | 86 | 5,5 g | 6,3 g | 4,7 g |
| Turkey Sausage Breakfast Skillet Breakfast Best | 86 | 4,3 g | 10,2 g | 3,1 g |
| Chicken Kabobs with Bell Peppers, Onions & Greek-Style Seasoning Custom Made Meals | 86 | 13,7 g | 3,1 g | 1,6 g |
| Ginger Chicken Ramen M&M Food Market | 86 | 4,6 g | 11,5 g | 2,4 g |
| Pineapple Chicken Macro Foods | 86 | 7,9 g | 7,9 g | 2,6 g |
| Turkey Breast Food Lion | 86 | 15,5 g | 0 g | 1,7 g |
| Oven Roasted Turkey Breast Sprouts | 86 | 19 g | 1,7 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean & Clean Chicken?
100 g of Lean & Clean Chicken has 86 kcal. Serving, 1 portion, 475 g (475 g): about 410 kcal.
Is Lean & Clean Chicken high in protein?
Lean & Clean Chicken contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 53,2 g in serving, 1 portion, 475 g (475 g). About 50 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Lean & Clean Chicken?
Lean & Clean Chicken has 8,6 g of total carbohydrates per 100 g, including 0,63 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean & Clean Chicken?
Lean & Clean Chicken contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lean & Clean Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean & Clean Chicken?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001478472. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.