Lavash Bread
Packaged product Pain et produits cuits au four Galil
Lavash Bread contains 300 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galil
- Barcode
- 0794711003312
- Label serving
- 1 portion (50 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Protein Waffles Premier Protein | 300 | 20 g | 25,7 g | 12,9 g |
| Tortillas Mission | 300 | 7,1 g | 45 g | 9,2 g |
| Ham & American Swiss Flatbread KWIK TRIP | 300 | 16 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Bread?
100 g of Lavash Bread has 300 kcal. Serving, 1 portion, 50 g (50 g): about 150 kcal.
Is Lavash Bread high in protein?
Lavash Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Lavash Bread?
Lavash Bread has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Bread?
Lavash Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lavash Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Bread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794711003312. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.