Lasagna
Packaged product Repas et plats Heinens
Lasagna contains 152 kcal per 100 g. A serving, 1 cup, 204 g (204 g) provides about 310 kcal.
Roughly 52 % of its calories come from fat, with 25 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,2 mg | 13 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,98 g | 4 % |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 166 mg | 13 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 23 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for repas et plats (median 10 g)
- Fiber0,98 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,98 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat8,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium392 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0203864012312
- Label serving
- 1 cup (204 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meals Made Easy Ramen Tokyo Style Chicken Meijer | 152 | 5,1 g | 26,3 g | 2,5 g |
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1,4 g |
| Lean Turkey Burgers Meijer | 152 | 18,8 g | 0,89 g | 8 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5,5 g | 22,1 g | 4,1 g |
| Korean inspired chicken and kimchi sandwich Sainsburys | 152 | 8,8 g | 24 g | 2 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Biokip Burger Carrefour | 152 | 19 g | 2,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 152 kcal. Serving, 1 cup, 204 g (204 g): about 310 kcal.
How much protein is in Lasagna?
Lasagna contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 1 cup, 204 g (204 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Lasagna?
Lasagna has 8,8 g of total carbohydrates per 100 g, including 0,98 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203864012312. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.