Lasagna
Packaged product Repas et plats Backpacker's Pantry
Lasagna contains 397 kcal per 100 g. A serving, 0.5 package, 78 g (78 g) provides about 310 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 51 % of the Daily Value for Vitamine C, 32 % of the Daily Value for fer and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 1 128 mg | 49 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 9 g | |
| Protein L | 19,2 g | 38 % |
| Vitamine C L | 46,2 mg | 51 % |
| Calcium L | 385 mg | 30 % |
| Fer L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of repas et plats (median 10 g)
- Fiber5,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars9 gin the top quarter of repas et plats (median 2,6 g)
- Fat11,5 gabove the median for repas et plats (median 8,2 g)
- Saturated fat6,4 gin the top quarter of repas et plats (median 2,7 g)
- Sodium1 128 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpacker's Pantry
- Barcode
- 8145123069922
- Label serving
- 0.5 package (78 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlcd meal replacement shake Chocolate flavour Myprotein | 397 | 35,3 g | 33,3 g | 13,1 g |
| Complete Meal FYLL | 398 | 42,9 g | 41,9 g | 17,6 g |
| PB&J Sandwich Welch's | 398 | 13,6 g | 43,2 g | 20,5 g |
| Protein Oatmeal Butterscotch PrOATein Oatz | 398 | 34,1 g | 46,6 g | 8 g |
| Taco a cuchillo Mercadona | 397 | 31,9 g | 1 g | 29,5 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53,3 g | 28,9 g | 8,9 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53,3 g | 28,9 g | 8,9 g |
| Nachos Sabor Tomate Y Albahaca Sanissimo | 397 | 8,3 g | 83,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 397 kcal. Serving, 0.5 package, 78 g (78 g): about 310 kcal.
Is Lasagna high in protein?
Lasagna contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 15 g in serving, 0.5 package, 78 g (78 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Lasagna?
Lasagna has 57,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 11,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (51 % DV), fer (32 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 1 128 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8145123069922. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.