Lasagna
Packaged product Mahlzeiten und Gerichte Backpacker's Pantry
Lasagna contains 397 kcal per 100 g. A Serving, 0.5 package, 78 g (78 g) provides about 310 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 51 % of the Daily Value for Vitamin C, 32 % of the Daily Value for Eisen and 30 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 1.128 mg | 49 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 9 g | |
| Protein L | 19,2 g | 38 % |
| Vitamin C L | 46,2 mg | 51 % |
| Calcium L | 385 mg | 30 % |
| Eisen L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat11,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.128 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpacker's Pantry
- Barcode
- 8145123069922
- Label serving
- 0.5 package (78 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 397 kcal. Serving, 0.5 package, 78 g (78 g): about 310 kcal.
Is Lasagna high in protein?
Lasagna contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 15 g in Serving, 0.5 package, 78 g (78 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Lasagna?
Lasagna has 57,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 11,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51 % DV), Eisen (32 % DV) and Calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 1.128 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8145123069922. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.